To attend a rehab program, you have to depart from your typical surroundings and live on-site for some time. The National Institute on Drug Abuse estimates that about 2.5 million people go for rehab treatment yearly.
Going for a rehab program can be both mentally and emotionally draining – especially for those entering for the first time. You must change your perception and open yourself to the likelihood of welcoming new ideas during the rehab program.
Although this rehab program serves as an effective means of overcoming an addiction, the most important decision is to pack your things are in line with the guidelines of the facility. As you do this you might find the program therapeutic and the first chance to take charge of your sobriety.
First of all, you need knowledge about what to bring and what to leave behind to the rehab program if you’re not sure. Ask the rehab program you wish to attend for information. Most treatment centers will provide you with an information sheet or packet that states their requirements.
What to Bring
To avoid undesirable conflict while attending the rehab program, below are some things you need to bring along.
This is the first thing that most people pack. You need to remember that the clothes you decide to come to the rehab program with must be both suitable and comfortable for the season. It shouldn’t contain any picture or phrase related to drug addiction problems.
Additionally, the clothes must be modest enough for the program and not too suggestive, tight, or uncomfortable. Don’t forget to pack work-out clothes because physical exercise is part of a rehab program.
Personal Hygiene and Beauty Products
An important requirement for a rehab program is that your hygiene and beauty products must not contain alcohol. Some other programs might permit patients to come along with products that don’t have alcohol as its major ingredients. Avoid bringing aerosols.
It is advisable to come along with hygiene products that can last you for at least a month to a rehab program, products such as:
- Shampoo and hair conditioner
- Hairstyling products
- Hair comb and brush
- Hygiene products
- Shaving cream
- Makeup kit
Remember that when you’re going for a rehab program, come along with your documents, including:
- Means of identification, such as your state-issued ID or driver’s license
- Health insurance card
- Prescription or pharmacy card
- Some cash to be used on vending machines
Even though you might decide to come along with your wallet to a rehab program, you’ll not need your credit or debit card.
Those that are on Medication are Advised to Bring their:
- Originally packaged prescription medications
- Unopened liquid medication
- If needed, vitamins that are not opened
- A list of all your prescribed medications to assist the doctors
There’s a possibility that you’ll not be allowed to use your medication as soon as you start the rehab program; however, your prescription drugs will assist the medical team to have a better knowledge about your needs.
Most rehab programs don’t permit some supplements; you should, therefore, inquire before you pack medications such as:
- Alcohol-containing medicines
- Narcotic-based medicines
- Medications that are bought over the counter
- Comfortable clothing, maybe 3 or 4 season-appropriate outfits
- Some comfy shows, including those for taking showers
- Products for personal hygiene, such as your lotion, toothbrush, and toothpaste
- Thick clothing such as a sweatshirt or a jacket
- Some books, magazines, or journals you can read during your free period
- Photos of your family members
- Originally packaged medications with a prescription from your doctor
While a lot of rehab programs provide the essentials for their patients, such as linens and towels, you have to bring vital things like your bathrobe or bathing suit. As mentioned earlier, a rehab program should provide patients with a list of things they should bring while in residence; therefore, ensure to ask questions if you need any clarification.
Items You Shouldn’t Bring
A rehab program might have strict guidelines and don’t permit some items because they have to ensure the safety and security of patients and also provide the best environment for effective recovery. Even though this is different with every facility, the items that are mostly illegal to bring to a rehab program are:
- Drugs or alcohol
- Weapons such as sharp objects, guns, knives, scissors, and so on
- Food and drinks
- Highly valuable items
- Electronics, such as mobile phones, laptops, iPods, tablets, DVDs, video games, and so on
- Unapproved medications
- Synthetic nail-related products such as nail polish and polish remover
- Revealing clothing like sleeveless shirts and tank tops
- Some personal hygiene products, especially those that are alcohol-based such as perfume and mouthwash
- Pornographic materials
- Cleaning products such as bleach and ammonia
- Playing cards
- Candles and incense
Since the aim of the rehab program is to enable patients to regain total wellness from addiction problems, they should avoid coming along with items that can be a distraction and thus prevent them from achieving this goal. During a rehab program, every day revolves around therapeutic intervention, discussion groups, and other events aimed at promoting effective recovery.
While there’s a time when the rehab program is stopped, patients should use that time to loosen up and unwind, rather than performing activities that are not in line with the program. This is why it is advisable to come along with a favorite picture or a book to help with this. Generally, the rehab program provides activity options for almost everything a patient requires.
Also, most rehab centers prohibit outside drinks and food because they intend to regulate the sugar and caffeine intake of patients. They will provide 3 meals per day, snacks, and beverages. For people that have special dietary needs, it is best to let the rehab facility know.
What are the Benefits of Rehab?
If you’re battling with a drug or alcohol addiction, going for a rehab program will greatly benefit you. It is difficult trying to overcome this problem alone this is why you need a rehab program to get all the support you need to make a healthy recovery.
During a rehab program, patients receive individualized treatments to assist them to detect and prevail over the underlying issues causing their addiction. However, there are additional advantages of a rehab program, these include:
Providing Patients with a Structure
A major advantage of attending a rehab program is the structure it offers. To engage participants and get rid of distractions, it encourages participating to partake in regular routines such as productive activities and counseling sessions. Patients are allowed to sit, relax, and communicate with one another during breaks to enable them to learn new coping skills and safely implement them.
Those in a rehab program will need a drug-free center where they’ll be accountable for their efforts in overcoming addiction. This process could start with a detox process to eliminate all drugs from the system and cure withdrawal symptoms. The real phase of treatment begins after detoxification.
Developing New Healthy Habits
People that are fighting addiction are usually known for their uncontrolled drug use, poor discipline, and improper self-care habits. One important part of good self-care during recovery is setting and accomplishing set objectives. Rehab patients mostly don’t know how to set achievable goals. They mostly abandon their goals because they have the wrong approach and mindset. This process slowly reduces the patients’ willpower and they eventually stop putting in any effort.
A program can help patients set short-term and long-term goals towards their total recovery. Such goals include achieving physical and emotional health, building long-lasting relationships with friends and family members, and spiritual or occupational goals.
Knowing the Root of the Problem
Several factors contribute to an addiction problem; a patient must, therefore, know what draws makes them use that substance. Could it be that they are stressed? Are they under emotional or physical pain? Do they use the substance as a means of avoiding responsibility? Or do they desire to gain the approval of a loved one? You must know the root of your addiction.
Receiving Health Support
Patients in rehab get constant medical and clinical support during their stay at the center. This is very important to prevent a relapse, particularly for patients with severe addictions because those patients will be more vulnerable to a lot of health conditions as soon as they stop using a substance they were once addicted to.
At this phase, patients will experience unpleasant symptoms because their body systems are trying to readjust to a life without the substance. They might also experience mental and physical pain, even when they’ve passed through the initial withdrawal symptoms.
Counselors and other medical personnel will ensure that patients feel safe and confident as they try to overcome their addiction.
Ensure that all your medications are properly marked and you understand the instructions for use because you’re required to return them after intake. Additionally, a professional will search your belongings to ensure that you don’t have anything that’s not allowed on the premises. It is best to plan this step and make inquiries if something is not clear to you.
Do you need assistance with a rehab program? Contact us today to find the perfect one for your needs and to begin the intake process and know about the best rehab program for you.
Ben Lesser is one of the most sought-after experts in health, fitness and medicine. His articles impress with unique research work as well as field-tested skills. We are honored to have Ben writing exclusively for Dualdiagnosis.org.