ProPlant Complete Shake Review (Gundry MD): Health Benefits, Pros, Cons

Gundry MD’s ProPlant Complete Shake is a remarkable plant-based protein shake that is brimming with protein and nutrient-dense superfoods. This product is specially formulated to promote various health benefits, including digestive health and weight management.

Although health shakes can be an excellent way to suppress appetite, enhance protein consumption, and foster overall well-being, not every shake is made equal. Are you curious about whether ProPlant Complete Shake is worth giving a try? Continue reading our review to discover more.

About the Brand

Before we explore the benefits of ProPlant Complete Shake, let’s take a moment to discuss the company that produces it.

Gundry MD is the creator of ProPlant Complete Shake. Its founder, Dr. Steven Gundry, was a renowned expert in heart surgery for over three decades. Dr. Gundry graduated from Yale with special honors and was an Alpha Omega Alpha graduate of the Medical College of Georgia School of Medicine. He completed his residency in General Surgery and Thoracic Surgery at the University of Michigan, making his credentials most impressive.

In 2002, Dr. Gundry established the Center for Restorative Medicine in Loma Linda, CA, and has since been studying the human microbiome. GUNDRY MD’s mission is to “dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.” Dr. Gundry’s philosophy, known as Holobiotics, emphasizes the importance of our beneficial microbes, or “gut buddies,” for sustainable health.

Gundry MD offers various nutritional supplements, skin and hair care products, foods, and books. The supplement line includes products such as Total Restore, Lectin Shield, Primal Plants, Vital Reds, and ProPlant Complete Shake.

ProPlant Complete Shake, manufactured by Gundry MD, is formulated to support muscle growth, recovery, digestion, and other health benefits. Let’s see if this supplement powder lives up to its claims. In this review of ProPlant Complete Shake, we will explore Holobiotics, the microbiome, and determine if this product is worth incorporating into your daily routine.

What is Gundry MD ProPlant Complete Shake?

What is ProPlant Complete Shake

ProPlant Complete Shake, by Gundry MD, is a high-quality protein supplement that comes in a convenient powdered form. Unlike other protein supplements on the market, ProPlant is 100% plant-based, making it an excellent choice for vegans and anyone looking for a natural alternative to traditional protein powders.

Made from a unique blend of plant-based ingredients, such as hemp protein, flaxseed, and spirulina, ProPlant Complete Shake is a healthy and delicious way to supplement your daily protein intake. With every 30-gram scoop, you get a generous serving of essential nutrients, including 10 grams of protein, 3 grams of fat, 12 grams of carbohydrates (7 grams of dietary fiber and 1 gram of sugar), and only 100 calories.

ProPlant Complete Shake comes in two delectable flavors: Chocolate and Vanilla. Whether you’re a chocolate lover or prefer the classic taste of vanilla, there’s a flavor to suit everyone’s taste buds.

Gundry MD ProPlant Complete Shake Vouchers & Discounts

At present, we receive an abundance of inquiries on a daily basis regarding potential vouchers or discounts for ProPlant Complete Shake. In order to provide the best offer exclusively for our readers, we have selected the most beneficial offer and included it below. However, it’s essential to note that such offers are only valid for a limited time and can only be accessed through the link provided below. This particular offer is set to expire on 22. July 2024, so we encourage readers to take advantage of it while it lasts.

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This offer is available exclusively through us and is only valid until 22. July 2024

How ProPlant Complete Shake Works

Proplant Complete Shake is formulated with a blend of powerful ingredients that work together to support various aspects of your health. One of the key benefits of this supplement is its high concentration of antioxidants, which can effectively neutralize free radicals in your body and reduce oxidative stress. This, in turn, helps to strengthen your immune system and promote overall wellness.

Additionally, Proplant Complete Shake contains a rich array of vitamins and minerals that can help to address nutrient deficiencies in your body. By providing your body with the essential nutrients it needs, this supplement can help to improve your overall health and wellbeing.

One of the standout ingredients in Proplant Complete Shake is its high protein content. Protein is essential for a wide range of bodily functions, including muscle and bone building. Moreover, consuming high-protein foods instead of fatty ones can have a positive impact on heart health and may even aid in weight loss by curbing hunger and reducing caloric intake.

Furthermore, Proplant Complete Shake is also packed with fiber, which can help to reduce hunger and promote feelings of fullness. Fiber can also support healthy digestion by helping to move stool along the digestive tract and easing constipation. A study published in Clinical Reviews in Food Science and Nutrition confirmed the positive effects of fiber on gastrointestinal health.

How Effective is ProPlant Complete Shake?

The recommended daily protein intake for a healthy individual is generally considered to be 0.8 grams per kilogram of body weight. For instance, a person weighing 150 pounds would need approximately 55 grams of protein, whereas someone who weighs 200 pounds would require about 70 grams. However, athletes who undergo rigorous training may need to consume more than twice the recommended daily allowance.

For most individuals, their regular diet provides them with adequate protein intake. Non-athletes can meet their protein requirements by consuming the recommended serving size of ProPlant’s single-scoop. Athletes, on the other hand, would need to increase their serving size or opt for a different protein source such as whey, hemp, or pea protein.

Benefits of Gundry MD ProPlant Complete Shake

Protein is a crucial macronutrient that plays a significant role in muscle building, tissue repair, enzyme and hormone production. ProPlant Complete Shake is a high-quality protein shake derived from plants that offers numerous advantages.

Firstly, it can increase your protein intake, which may help build more muscle mass, boost your metabolism, and burn more calories, leading to weight loss. Additionally, protein promotes satiety, making you feel full and reducing cravings, which is ideal for individuals focused on weight loss and calorie restriction.

Furthermore, protein can also aid in reducing chronic inflammation, which is a contributing factor to the aging process and can lead to severe diseases. Moreover, when taken after exercise, it can aid in muscle recovery, making it an excellent post-workout supplement.

Moreover, for older individuals, ProPlant Complete Shake can help preserve muscle and prevent the onset of sarcopenia, a condition that causes muscle loss due to aging. Finally, the shake supports heart and brain health, making it an all-around excellent supplement for overall wellbeing.

Ingredients of Gundry MD ProPlant Complete Shake

ProPlant Complete Shake is a delicious blend of plant-based proteins and fiber that includes the goodness of flaxseed, hemp, spirulina, and cocoa. Stevia, a natural sweetener, adds a touch of sweetness to the shake. ProPlant is manufactured in the United States in a facility certified for current Good Manufacturing Practices (cGMP). The product does not contain any artificial sweeteners, making it a healthy and safe choice.

ProPlant Complete Shake has been carefully formulated with the aim of promoting a variety of health benefits. The main ingredients, such as flaxseed, hemp, and spirulina, have been selected for their nutrient-dense properties.

  • Cocoa powder is rich in antioxidants and flavonoids that have numerous health benefits.
  • Hemp seed protein is a high-quality, complete plant-based protein that contains all twenty amino acids, including the nine essential amino acids.
  • Flaxseed is an excellent source of omega-3 fatty acids, lignans, fiber, and protein, which have significant potential health benefits.
  • Spirulina is a superfood that is 60% protein and contains 18 amino acids, including all nine essential amino acids.

ProPlant Complete Shake is a well-researched plant-based complete protein shake that is suitable for people who are looking for a healthy alternative to animal-based protein. Although the single-scoop serving size provides only ten grams of protein, multiple scoops can be taken to boost protein intake.

Is the Gundry MD ProPlant Complete Shake Safe?

Wondering about the safety of ProPlant Complete Shake? In general, most protein supplements are considered safe for consumption. However, it is worth noting that some individuals may experience digestive discomfort, and excessive intake may lead to unpleasant symptoms such as headaches, nausea, stomach pain, and diarrhea. As a precaution, we recommend consulting with your healthcare provider before incorporating any new supplements into your diet.

ProPlant Complete Shake Dosage Recommendations

Gundry MD ProPlant Complete Shake Dosage

The official website of Gundry MD recommends: “Mix one scoop (30g) of ProPlant Complete Shake with 8-12 fluid ounces of water or unsweetened coconut milk for daily consumption.”

While this serving size suffices for customers aiming to enjoy the health benefits of its superfood ingredients, it may not cater to the protein requirements of those who intend to use it as a protein powder. Majority of the protein shakes and supplements offer a protein content of over 20 grams per serving. Conversely, ProPlant Complete Shake only contains 10 grams of protein.

Nevertheless, it is crucial to note that ProPlant Complete Shake is not explicitly marketed as a protein powder. It is promoted as a “complete shake” that aims to provide diverse health benefits. Customers who want to increase their protein intake can consume two servings of this protein shake or combine it with another protein supplement, which is likely to be more cost-effective in the long run.

ProPlant Complete Shake Price

Moving on to pricing, a twenty-serving jar of ProPlant Complete Shake with a weight of 22 oz. is currently listed on the Gundry MD website at $69.95. However, you can take advantage of a promotional offer that reduces the price to $49.95 by using a specific link. Moreover, buying in bulk can lead to significant savings. For instance, a three-pack costs $134.85, which breaks down to $44.95 per unit, while a six-pack costs $254.70, or $42.45 per unit.

It’s worth mentioning that Gundry MD offers a 90-day money-back guarantee on all their products, including ProPlant Complete Shake. If you’re unsatisfied with your purchase, you can return it and receive a full refund.


How Many Calories Does a Serving of This Protein Shake Contain?

One scoop of ProPlant Complete Shake provides 23.1gm of powder, and a single serving offers 120 calories to the user.

Are There Any Side Effects of ProPlant Complete Shake?

Proplant Complete Shake by Dr. Gundry has minimal or no side effects. Its ingredients are generally safe and backed by scientific research. However, it is crucial to consult a medical advisor before consuming any food supplement to avoid any complications.

What Is the Purpose of ProPlant Complete Shake?

Gundry MD Proplant Complete Shake is a dietary supplement marketed as a protein shake that offers numerous benefits. Some of the benefits include: Reduces cravings, Supports the digestive and immune system, Boosts energy levels, Improves brain function and mood.

Does the Company Offer a Return Policy?

Gundry MD provides a 90-day money-back guarantee on the product. If you are not satisfied with the purchase, simply contact the customer service department and inform them. Then, return the item within 90 days from the original purchase date to get a full refund, except for the shipping and handling fees.

Is ProPlant Complete Shake Gluten-Free?

Yes, Proplant Complete Shake is completely gluten-free, making it a safe option for people with gluten intolerance. It is also a fully vegan product and non-GMO. The nutritional label provides detailed information about the contents of the supplement.

Is there a Free Trial Available for ProPlant Complete Shake?

No, Dr. Gundry MD does not offer a free trial for this protein shake, nor is there an auto-shipment or subscription program. It is a one-time purchase every time you buy the product.

Final Thoughts of ProPlant Complete Shake by Gundry MD

After thorough evaluation, we are pleased to express our positive impression of Gundry MD and their ProPlant Complete Shake. The company has demonstrated commendable transparency in terms of ownership, marketing, labeling, and packaging. Furthermore, they ensure the quality of their products by utilizing an independent third-party facility to perform comprehensive testing. Gundry MD confidently stands behind their brand and offers customers a 90-day money-back guarantee.

In conclusion, we believe that ProPlant Complete Shake is a reliable and trustworthy product for anyone seeking a nutritional supplement. Gundry MD’s commitment to quality and transparency makes them a reputable brand in the supplement industry.

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