Anger disorder are not new to humans. Humans (and some animals also) have six basic emotions. These emotions are happiness, anger, disgust, fear, sadness, and surprise. Any incident happening in our daily life may result in one of these emotions. Among all these emotions, anger is the primary feeling humans develop in their life cycle.
It is commonly observed that children express their feelings, especially anger, more vigorously and abruptly as compared to mature ones. Children feel more anger when their wishes are not happening or when they feel insulted in any case by anyone. Kids express their rage, more often, physically. They throw things, maybe their toys, and break things to show their bad moods.
Anger disorder causes a bad mood in children as well as in mature ones. It is a strong emotion and always happens to us in our life repeatedly. But with growing age, we understand how to manage or hide our anger, as we do in other feelings. However, we can never grow out of anger disorder.
Types of Anger Disorder
There are Three General Types of Anger Disorder:
This type of anger disorder is exhibited depends on a person’s physical and mental health and relies on incidents occurring.
Major Causes of Anger disorder
The first step in overcoming rage is to understand it. When we are faced with an issue that we can quickly discuss, rather than getting it all put upon us, it is often easier to let others do the hard work. We must also understand that anger disorder management is not a fast remedy but rather a mechanism for improving our behaviors. A platform that we can then use to express ourselves better.
Understanding how indignation manifests itself is the first step in understanding anger disorder management. To do so, you must first decide what is going on in your life, causing you to be upset.
- Is there anyone or something that makes you angry?
- Is there a specific book, movie, album, or video that irritates you?
Even if you have no experience coping with temper, you should answer these questions by asking yourself questions. When you can answer all of these questions, you are well on your way to understanding frustration.
It Will be Easier to React Appropriately Once you Understand What Causes Your Temper to Flare.
The next step is to identify which improvements help to improve your mood in anger disorder. If you find that you are still angry after consuming a meal, try to distract yourself with a different task. This will help you release some of the tension you are feeling as a result of the situation at hand. We don’t always know that there are things that irritate us. We may feel compelled to strike someone when they push us because we refuse to accept that we are angry. The main thing to remember here is to keep trying to communicate your anger verbally in anger disorder.
Don’t let the other person know you’re angry or that you’re going to express yourself strongly. This will enrage the other individual, and they may react accordingly.
Finally, we must acknowledge that our rage issues can become so severe that we cannot stop ourselves from throwing things. It is up to us to decide how much we are willing to put up with, tossing a trash can or breaking a mirror. Often our rage becomes uncontrollable, and we are unable to express ourselves. Find a quiet spot where you can concentrate solely on yourself for a while in anger disorder.
Understanding frustration can be a difficult task for many people. If you’re unsure of what makes you mad, learn to know when you’re angry and how to cope with it. If you continue to show your anger disorder , you will make things worse for yourself and others. Find a way to show your emotions without being violent, or you can only make matters worse for everyone involved.
Humans Feel Anger Because of Different Reasons and Conditions. Some of Those Reasons are Enlisted Here.
- If they feel injustice, especially with themself
- If they feel insulted
- If they need to protect something
- If they observe some wrong social and religious practice
- If they feel the need for something unapproachable
Results of Anger disorder
Anger is a powerful emotion that results in a strong response of a person as his anger disorder. This response can be positive and can also be damaging. Expressing the anger in an appropriate way, it helps us to expose the actual issue. So, positive response results in solving the problem and the anger can dissolve.
The average lifespan of any emotion (including anger) is just 90 seconds.
Now the question arises, if our anger’s lifespan is so much short, then what keeps them lingering. The answer is as simple as the problem is. Just because personal struggles with insults, rage, anger disorder or accident that occurred weeks and often months ago keeps haunting, and fresh problems are also happening around. It acts as fuel for the fire, never letting down the fire. In some few scenarios , anger disorder stays constantly increasing at very low-levels and disturbing in daily life.
Few may always stay angry and irritable. People suffering from this condition will feel every situation against them and respond negatively to every minor incident in their lives. When someone is suffering from such a problem, he should consult a qualified psychiatrist and get some appropriate help.
Purpose Behind Anger disorder
We face different situations in our routine life, and our brain is constantly working to categories these incidents. Our brain identifies and divides all the adventures into two basic categories, bad or good. In favorable conditions, brain can flood the body with feel- happy substances (called hormones) and prepares to express a good mood.
But, if the brain identifies a lousy situation, it increases the fight or flight action and boost the body the challenging situation coming ahead. Quick calculation are possible in mood of anger disorder required for the survival of the body. An individual faces a negative situation like danger, insult, and disregard, anger comes into action, and the body prepares to respond.
Anger disorder is often fueled by feelings of embarrassment, tension, a sense of self-worth, or helplessness. The way people perceive themselves to look is a common source of anger disorder. People who are constantly self-conscious about their appearance can become enraged at themselves and others. If you are often angry at yourself or others for having these emotions, you may still be angry when others are angry at you. For example, if you are upset with your partner for making you feel ugly
Dilatation of the pupil allow more light reception to get a better view in fight. Pulse rate goes up, the reflexes are ready to respond more quickly, and the blood flow increases to the arms and legs to help the person fight or flight from situation. All the processes run faster in anger disorder.
People Can Also Feel Anger Disorder When:
- Prohibited from chasing a goal
- Anxious or afraid
- Embarrassed in view of others
- Treated unfairly
Guilt and shame are also a type of response exhibited during these situations. Shame or guilt is felt when we blame ourselves for a bad situation. While anger disorder is a different response; and it results when we blame others for a bad situation. Shame is also a type of anger disorder, and it comes from a problem if we consider ourselves the cause of a specific terrible problem. If a bad situation appears due to someone else’s actions, we often feel angry. Angry people exhibit their emotions in several ways. They may shout, break things, forget to work correctly. This may happen with different patterns. Some people got angry immediately and calm down after a short time. Others may not be showing anger disorder directly after the incident, but their anger may prolong. Such people repeatedly think about an incident that causes anger disorder to linger. Such people get frustrated and behave abnormally. They frequently talk about those incidents and often avoid facing the relevant person directly.
In either of these cases, people who know appropriate expression of anger disorder are more likely to stay calm. It helps to start their routine in a short time. They think significantly less about the previous incidents.
One way is to talk direct with the person having anger disorder who has caused the problem and made them upset, for engaging in an exercise of physical activity, they can get sportive role from the people around them by telling the problem and expressing their inner feelings, express emotions at a safe place from where the event happened. Keeping busy ourselves also helps us to get rid of the dire situation in no time. Positive activities like playing some game, drinking water and even talking with family and friends also keep us away from anger disorder.
Experts have opinion that most forms of expression of anger are positive. By the expression of anger you can direct your anger outwards. Expressing anger is the best way to get rid of anger disorder. It is the simplest and easiest way to return to our everyday life after a nasty incident. People who fail to tell their anger disorder feel angry for a long time. This lingering anger disorder may results in frustration for a long time and disturb our routine life activities.
People with different mental health issues like anxiety, depression, and other form of mental illness are tended to hold their emotions. instead off taking Bull by the horns, they are increasing their mental illness. As a result, they are unable to solve the case, and they suffer. Expressing anger is always not bad. It may cause mental and physical problems to our health if we cannot express anger adequately. Remember, anger disorder is just a type of emotion, like other emotions, so it must be described appropriately. The aim of this expression should be neither to hurt yourself nor someone else. The purpose should be to solve the issue and avoid mental instability.
Anger Disorder is a Problem: When?
When people cannot handle their anger disorder in a well mannered way it becomes inappropriate for them and people around them. Baby come extremely Furious at the moment and exhibit extreme anger over small issues. The wrong ways may include shouting and physical damage to things. They not only cause damage to their health but also to their loved ones. Such actions may cause long term damage and cause severe injuries.3
The intermittent explosive disorder is a condition of mental illness. It is the result of inappropriate anger disorder handling. People suffering from this disorder are prone to screen and roughly throw thing when they are faced with a minor infraction. A person with this disorder cuts in line and may throw things or get into fistfights. It may result in severe injuries to the angry person and also to the nearby people. These people show very intense response to even minimal incidents.
Some other forms of expression of anger disorder can be extreme people may feel intense anger throughout the day when they face a particular situation which is anger provoking.
People with anger disorder are under constant fear of attack all the time even when nothing wrong is happening around them. They often angry and irritable just about to burst and get out of control with aggression at any moment. They are always filled with anger, and it looks like they just seek a chance to take out their offence. It happens to those who have bad memories in their past and cannot get rid of their rotten history. In some cases, they may seem peaceful and calm outside while their brains are constantly working on those bad events that happened a long time ago.
One of the most critical factors affecting anger disorder and response to anger is the a person’s mental health. Some mental disorders play a role in the mode of expressing anger. They disturb the feelings of a person and also responsive actions to any incident. Some mental issues may also be a reason for anger disorder. In such conditions, the patient may get angry at even positive happenings. For instance, borderline personality disorder bipolar disorder, and other forms of anxiety disable the person and makes him feel intense anger at any given time. Depressed people also exhibit their depression as rage. They suddenly outburst on minor incidents or even get angry at themselves, and in some cases may even harm themselves. Anger behaviors are always inappropriate.4
People who are suffering from the above conditions may have serious health issues. These issues should be appropriately addressed and require treatment for anger disorder.
1 Graham, S., Chandler, C., et. al. Pity, Anger, and Guilt: An Attributional Analysis. Personality and Social Psychology Bulletin. Vol 8, Issue 2, pp. 226 – 232. 1982.
2 Riley, W. T., Treiber, F. A., et.al. Anger and hostility in depression. Journal of Nervous and Mental Disease. 1989.
3 Diagnostic and Statistical Manual of Mental Disorders: DSM-5. 5th ed., American Psychiatric Association, 2013. Print.
4 Diamond, S. Anger Disorder: What It Is and What We Can Do About It. Psychology Today. 3 Apr 2009.
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